When you watch Mom struggling to remember your name or losing track of her day-to-day routine, an unsettling thought might sneak into your mind: “Will I get Alzheimer’s too?” It’s normal to fear facing similar problems as an older loved one with dementia. We encourage you to take a deep breath and consider the following facts, causes, and risk factors of Alzheimer’s and dementia to help empower you to work through these worries and discover some peace.
Genetic Factors and Family History
One of the first considerations is definitely the role of inherited genes. Alzheimer’s, the most common form of dementia, has a genetic component. In accordance with the National Institute on Aging (NIA), people who have a family history of Alzheimer’s are at a higher chance of developing the condition themselves. Still, it is vital to remember that having a parent with Alzheimer’s disease doesn’t necessarily guarantee that you’ll have it as well.
Types of Alzheimer’s Disease
There are two forms of Alzheimer’s disease: early-onset and late-onset. Early-onset Alzheimer’s disease, which occurs between the ages of 30 and 60, can sometimes be associated with specific genetic mutations. These mutations are fairly rare and are usually passed directly from one generation to the next.
Late-onset Alzheimer’s disease, which arises after age 60, is more common and has a less clear genetic link. While genetics are involved to some degree, other factors such as lifestyle and environment can also be significant factors. Researchers are still exploring the complicated interplay of these factors, however it is believed that having a parent or sibling with Alzheimer’s slightly raises your risk.
Environmental and Lifestyle Factors
Though you cannot alter your genetics, it is possible to affect your lifestyle and environment. The same healthy practices that are beneficial to your heart are also helpful for your brain. Participating in regular physical exercise, eating a well-balanced diet full of vegetables, fruits, and whole grains, and avoiding smoking can all decrease your risk.
In addition, staying mentally and socially active is also important. Activities that challenge your brain, including reading, learning new skills, or puzzles, helps build cognitive reserve. Maintaining strong relationships and social interactions promote brain health, so keeping your mind engaged and active can perhaps delay the start of dementia symptoms.
Monitoring and Preventive Measures
Being proactive regarding your health can also provide peace of mind. Regular check-ups with your health care provider can help keep track of your cognitive health. If you have worries concerning your memory or any other cognitive functions, discussing these with your health care provider can lead to early detection and intervention.
You may also want to think about genetic testing to determine your risk. Although this provides some information, it’s necessary to treat it with caution. Knowing your genetic predisposition could be a double-edged sword, because it can cause unnecessary anxiety. You’ll want to discuss the potential positives and negatives with a genetic counselor or your health care provider before moving forward.
Resources and Support
If you are caring for a loved one with dementia, keep in mind that you’re not alone. Educational programs, support groups, and counseling can offer helpful information and emotional support. Caring for your own mental and emotional health is just as important as taking care of your loved one.
Home Health Companions is here to help as well with a comprehensive library of resources to educate you and your family about Alzheimer’s and other types of dementia. We also offer specialized dementia care services by highly trained, experienced, and skilled care professionals. Contact us online or reach out to us at 214-295-8213 any time for more information on how we can help both you and your loved one with dementia in Westlake, Lakewood, University Park, and the surrounding areas.