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10:30 p.m.: I should probably head to bed after this episode. 11:15 p.m.: One more won’t hurt. The house is finally quiet. 12:04 a.m.: I’ll just look at my phone for a minute. 1:08 a.m.: Why am I still awake? Sound familiar? After spending an entire day taking care of someone else, you may
Caring for a loved one through illness or decline is an act of profound devotion. You showed up every day, often putting your own needs on hold, navigating emotional, physical, and sometimes financial challenges. But when your caregiving chapter ends, it can leave you with more than just grief. For
Have you ever felt so mentally exhausted that deciding what to eat, what to do, or even how to answer a simple question felt impossible? That’s decision fatigue, a state where your brain is so overwhelmed that even small choices seem monumental. For caregivers supporting someone with dementia, this experience
