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Motivation

A woman uses tips for supporting senior independence while having a loving interaction with her senior mother.

Tips for Supporting Senior Independence With Thoughtful Care

What if your mom, who’s always had a green thumb, decides she wants to redesign the family garden? Though she might move a little slower than she used to, her enthusiasm for gardening hasn’t waned. This can be a great opportunity for you to step in—not to take charge, but

Let’s Talk About Anxiety In Older Adults

Anxiety disorders are largely misunderstood by seniors and may be a source of embarrassment. Plus, seniors are more likely to believe that emotional problems are a weakness of character best resolved on their own. Here, we highlight what anxiety is, how to spot possible symptoms, and a broad look at the range of treatments. 

6 Signs You’re Going “Isolation Batty” and What to Do About It

How do you know if you’re entering a “new stage of life” or if you’re just suffering the consequences of LOTS of time indoors during COVID-19? These signs are a little anecdotal, but you can easily tweak the details to see if they’re symptoms you can relate to. You’ll get the idea. Fill in the blanks for your personal situation to see if what’s “got you” is really cabin fever—then find out what to do about it.