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Navigating Dementia Caregiving When the Person With Dementia Was Always in Charge

A senior man looks grumpy at the thought of needing dementia caregiving at home.

You may be a grown adult with children of your own, years of professional experience, and a lifetime of making [...]

Tips for Being Heard When Talking to Your Parent’s Doctor

A senior couple struggles to be heard by their doctor, illustrating the importance of talking to your parent's doctor about health concerns as a caregiver.

You finally make it to the doctor’s office after waiting weeks for an appointment. You have been paying close attention [...]

Understanding Excessive Sleep in Dementia

A man, possibly experiencing excessive sleep in dementia, falls asleep in his chair.

When a parent living with dementia starts sleeping more than they once did, it can be difficult not to worry. [...]

The Emotional Pressure of Caregiving for a Parent With Dementia

Caregiving for a parent with dementia can involve emotional challenges that family members may hide while focusing on their loved one’s needs.

“How are things going?” When you’re caregiving for a parent with dementia, that question can be surprisingly difficult to answer [...]

Nostalgia and Healthy Aging Help Older Adults Stay Connected to Their Life Story

A senior shares treasured memories with loved ones to support nostalgia and healthy aging.

This is still my story. Whenever a father tells the story of how he met your mother, recalls his first [...]

Why Waiting With Dementia Can Feel So Overwhelming

An older adult who struggles with waiting with dementia stares out the window of his home.

Time rarely feels the same from one moment to the next. A few minutes spent in an enjoyable conversation or [...]

Simple Dementia Reassurance Techniques That Help Reduce Anxiety

A caregiver practices dementia reassurance techniques while spending time with an older adult.

Most people rely on their memory to make sense of the day ahead. We remember appointments, recognize familiar routines, and [...]

Helping Seniors Through Grief When Summer Memories Resurface

A woman spends time near the water at sunset as she contemplates helping seniors through grief during the summer months.

When people think about grief, they often picture the holiday season as the most challenging time of year. Family celebrations [...]

Simple Caregiver Self-Care Tips That Fit Into Even the Busiest Days

A caregiver takes a quiet moment to focus on personal well-being, which is one of the top caregiver self-care tips.

“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott For many [...]

Real Life Alzheimer’s Support Strategies That Help People Maintain Independence

A woman and her daughter discuss Alzheimer’s support strategies that might work for their family.

When a loved one is diagnosed with Alzheimer’s disease, families often turn to doctors, specialists, and caregivers for answers. While [...]

Aging Skin Health Deserves More Attention Than Many Families Expect

An adult child helps monitor aging skin health for her older mother at home.

You’re chatting with Dad while helping him button his shirt, and something catches your eye. There’s a dark mark near [...]

Understanding Emotional Stress in Caregiving Can Improve Family Communication

A family caregiver manages emotional stress in caregiving while supporting an aging parent at home.

You were only trying to help. Maybe it was a reminder about an appointment, a suggestion to drink more water, [...]

Helpful Strategies for Supporting and Helping a Parent With Dementia

A caregiver helping a parent with dementia finds it challenging to discuss the dementia diagnosis.

Hearing that a parent has dementia can feel overwhelming on its own. But when the parent who received the diagnosis [...]

Dementia and Independent Living Can Coexist With Planning and Consistent Support

A man makes a healthy meal for himself as he navigates dementia and independent living.

How do you know when living alone is still working…and when it’s not? After a dementia diagnosis, this question doesn’t [...]

Heart Disease Symptoms in Women are Often Easy to Miss Until They Become Serious

A woman holds a small heart-shaped item in her hands, signifying how heart disease symptoms in women can often go overlooked.

Most people expect heart disease to be obvious. There’s a common image that comes to mind: sudden chest pain, a [...]

Understanding Anxiety in Older Adults and How It Affects Daily Life

A woman discusses her concerns about anxiety in older adults with her aging mother.

It’s easy to assume that anxiety has a clear cause. Something happens, stress builds, and anxiety follows. That’s how we [...]

Mind-Body Training for Seniors Helps Build Strength and Support Healthy Aging

A caregiver assists an older adult during mind-body training for seniors to improve stability.

When it comes to aging well, we often think about keeping our minds sharp and our spirits high. Yet physical [...]

6 Personality Changes in Dementia That Families Often Notice First

A caregiver discusses personality changes in dementia with her aging mother.

You know Mom better than anyone—her humor, quirks, habits, and emotional rhythms. That intimate knowledge gives you a frame of [...]

How Brain Stimulation Through Music Supports Cognitive Health for Seniors

An older man experiences brain stimulation through music while playing an instrument with his grandson.

We’ve all heard that mental exercises—like puzzles, reading, or social clubs—can keep the brain sharp. Yet one stimulating brain workout [...]

Creating a Balanced Lifestyle After Retirement

A senior woman happily gardens as she is actively creating a balanced lifestyle after retirement.

Retirement is a major milestone, and while everyone may be thinking about gifts for Mom, the most meaningful present she [...]

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